Classes
For all other classes, register through the City of Shaker Heights.
Bridge: Open
(Adult)
Drop in. No reservations required.
Stephanie Tubbs Jones Community Building
TH 1:00-4:00 PM
FITNESS/SPORTS
Aerobic Dancing with Jacki's, Inc.
(Adult)
Jill Welsh and Hedda Dempsey
Build muscle strength and cardiovascular endurance in one-hour workout to upbeat music. All ages and fitness levels. Bring mat and hand weights to class. Register and pay instructor when attending the class. Information: 440-338-1739.
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Location
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Date
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Day
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Time
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Middle School West Gym
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January 4-March 26
April 7-June 9
June 14-August 11
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M W
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6:15-7:15 PM
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Stephanie Tubbs Jones Community Building
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January 4-March 26
April 7-June 11
June 14-August 13
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M W F
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8:30-9:30 AM
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Arthritis Exercise
In cooperation with Judson Wellness Center
Ongoing recreational exercise program taught by Arthritis Foundation certified instructors. Includes range-of-motion, strength, endurance, weight bearing, relaxation, practical tips, and activities to promote self-care. Hand weights, bands, and participant manual included.
Stephanie Tubbs Jones Community Building
MWF 11:15 AM-Noon
Fee: $2/class
Adult Basketball Pick Up
(Ages 21+)
Enjoy exercise and friendly competition after a hard day's work. Players must have Thornton Park ID card (included in fee) and complete registration packet, to be presented to supervisors at first session. No phone-in registrations accepted. This is a 6 week program.
April 13-May 20
TU/TH 8:45-10:00 PM
Woodbury School, Main Gym
Fee: $55 $45 SH RES
Body Sculpting
This one-hour cardiovascular strength training class shapes and tones the entire body and fights osteoporosis. No dancing, jumping or jazzing... just results! Bring a set of 5-lb. dumbbells (each), and exercise mat, a water bottle and stretch band to class. Appropriate for all fitness levels. Taught by certified instructor. Class size limited and advance registration is required. To register: 216-313-FLEX or http://flexcity.com
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Location
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Date
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Day
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Time
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Stephanie Tubbs Jones Community Building
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Classes are ongoing
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TU or TH
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9:30-10:30 AM or
6:30-7:30 PM
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Classes are ongoing
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SA
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10:15-11:15 AM
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Fee: $65 $55 SH RES (8 week sessions)
$140 $130 SH RES (24 week sessions)
Fitness Training: Private
(Adult)
Sandy Spinks, Certified Fitness Training
Design a fitness program to fit your needs. Get hands-on conditioning, core strengthening and toning. Sessions are by appointment only. Special four-week program available to all ages. Info: 216-469-7640.
Stephanie Tubbs Jones Community Building
Fee: $45/hr $35/hr SH RES
Phenomenal Abdominals
Work the upper, lower and side abdominals. Bring exercise mat, stretch band and water bottle. To register: 313-FLEX or http://flexcity.com or send payment to Body Sculpting, Inc., P.O. Box 637, Hudson, 44236. Class size limited and advance registration required. Ongoing sessions include your choice of 8 classes.
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Location
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Day
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Date
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Time
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Stephanie Tubbs Jones Community Building
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Classes are ongoing
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TU or TH
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7:30-8:00 PM or
10:30-11:00 AM
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Classes are ongoing
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SA
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11:15-11:45 AM
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Fee: $30 $40 SH RES
$60 $70 SH RES (3 sessions)
Swimming: Lap
Lap swimming is limited during open swim hours. Residents only. A $35 pool pass is available for all open and lap swims. Residents only.
Woodbury School Pool
January 12-March 27
April 6-May 27
TU/TH 8:30-9:30 PM
SA 2:45-4:00 PM
Fee: $3/drop-in (exact change only)
Aquatic Exercise
(Adult)
Arthritis Foundation in cooperation with Judson Wellness Center
Emphasizes range-of-motion and endurance exercises effective for the body’s joints. Includes access to warm water therapy pool during open swim, use of strength training equipment (with doctor’s permission), hot tub and numerous land exercise classes. Towels provided. Ongoing. To register: 216-791-2393.
Judson Park
2181 Ambleside Drive
MWF 3:30-4:15 PM
TU/TH 11-11:45 AM
$60 monthly membership. There is a $60 one-time registration fee. NOTE: There are also numerous floor exercise classes included in membership. Call 216-791-2393 for a listing.
Heights Table Tennis
(All ages)
Valeriy Elnatano
A drop-in session and great way to meet other people. Supervised by a former USA/Russian Olympic Coach. Children under 18 must be accompanied by an adult. No sessions on April 4, May 30, July 4.. On going.
W 6:30-9:30 PM
SU 12:30-3:30 PM
Fee: $2 drop-in
See other offerings here.
It's A Party!
Enjoy a pool birthday party at Woodbury. Selected dates for pool parties. A minimum of one month's advance notice required. Information: 216-491-2595, Kevin Crowe.
Ice Skating parties are available at Thornton Park. Information: Erin Schopf, 216-295-3461.
MARTIAL ARTS
Taekwondo
Master James Cahn
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Program
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Ages
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Days
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Times
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Little Tigers
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5-7 years
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M W
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6:00-6:30 PM
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Adults, Teens, Children and Families
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8+ years
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M W
SA
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6:45-8:00 PM
11:00 AM-12:15 PM
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Tough to the Maxx
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M W
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8:00-8:45 PM
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For more information: 216-409-4296 or visit www.choongmoo.org
Sports
2010 Baseball: Shaker Youth Baseball League, Inc. (SYBL)
SYBL is a recreational summer program for Shaker Heights School District residents currently in grades 3-10 (Child must not turn 17 before August 1, 2010). Season runs May through July. Evaluations for team placement are held in April. Special requests for team placement cannot be granted. Phone registration not accepted. Note: Financial assistance is available to qualifying persons. Participants must pay both a league fee and a field maintenance fee.
March 13, 2010
8:30 AM - 3:00 PM
Thornton Park Community Room
League Fee: $90/player ($225 family max). Fee payablee to Shaker Youth Baseball
Field Maintenance Fee: $25. Fee payable to City of Shaker Heights.
In accordance with policy, all managers and coaches must agree to a confidential background check and finger printing. Coaching clinics are provided to support coaching quality. If you are interested in volunteering to manage or assist in coaching a team, please contact: SYBL at 216-556-5708 or go to www.sybl.com.
Basketball: Girls
Grades 4-6. Girls interested in playing basketball should contact James Garrett at 216-491-2599. Programs include, travel, instruction and recreation.
Swimming: Open/Family Swim
Children age 14 and younger must be accompanied by an adult. Bring a lock for your locker but leave valuables at home. Shaker residents only. Family consists of mother/father/sister/brother. Pool pass available for all open and lap swims: $35.00. Shaker residents only.
Woodbury School Pool
January 12-March 27
April 13-May 27
TU/TH 7:30-8:30 PM
SA 2:45-4:00 PM
Fee: $3/drop-in (exact change only)
Fee: $5/family maximum (3+)
Table Tennis Club
(All ages)
Valeriy Elnatano, USA/Russian Olympic Coach
Open to all ages. A fun, ongoing drop-in session and great way to meet others who enjoy the game.
Stephanie Tubbs Jones Community Building
Ongoing
W 6:30-9:30 PM
SU 12:30-3:30 PM
res: $2 (drop-in)
