Classes
For all other classes, register through the City of Shaker Heights.
Bridge: Open
(Adult)
Drop in. No reservations required.
Shaker Community Building
TH 1:00-4:00 PM
FITNESS/SPORTS
Aerobic Dancing with Jacki's, Inc.
(Adult)
Jill Welsh and Hedda Dempsey
Build muscle strength and cardiovascular endurance in one-hour workout to upbeat music. All ages and fitness levels. Bring mat and hand weights to class. Register and pay instructor when attending the class. Information: 440-338-1739.
|
Location
|
Date
|
Day
|
Time
|
|
Middle School West Gym
|
September 3-December 17
|
MW
|
6:15-7:15 AM
|
|
Shaker Community Building
|
September 3-December 19
|
MWF
|
8:30-9:30 PM
|
Arthritis Exercise
In cooperation with Judson Wellness Center
Ongoing recreational exercise program taught by Arthritis Foundation certified instructors. Includes range-of-motion, strength, endurance, weight bearing, relaxation, practical tips, and activities to promote self-care. Hand weights, bands, and participant manual included.
Shaker Community Building
MWF 11:15 AM-NOON
$2/class
Adult Pick-Up Basketball
(Ages 21+)
Pick-up basketball program for adults Players must have Thornton Park ID card (included in fee) and complete registration packet, to be presented to supervisors at first class. No phone-in registrations accepted.
|
Location
|
Date
|
Day
|
Time
|
Fee
|
|
Woodbury School
Main Gym
|
September 9-October 23
|
TU/TH
SU
|
8:30-10:00 PM
2:00-4:00 PM
|
res$65 nres$80
|
| October 28-December 18 |
TU/TH
SU |
8:30-10:00 PM
2:00-4:00 PM |
res$65 nres$80 |
Body Sculpting
This one-hour cardiovascular strength training class shapes and tones the entire body and fights osteoporosis. No dancing, jumping or jazzing... just results! Bring a set of 5-lb. dumbbells (each), and exercise mat, a water bottle and stretch band to class. Appropriate for all fitness levels. Taught by certified instructor. Class size limited and advance registration is required. To register: 216-313-FLEX or http://flexcity.com
|
Location
|
Date
|
Day
|
Time
|
|
Shaker Community Building
|
Classes are ongoing
|
TU or TH
|
9:30-10:30 AM or
6:30-7:30 PM
|
|
Classes are ongoing
|
|
SA
|
10:15-11:15 AM
|
res$55; nres$60 (8 weeks)
res$130; nres$135 (24 weeks)
Fitness Training: Private
(Adult)
Sandy Caminita, Certified Fitness Training
Design a fitness program to fit your needs. Get hands-on conditioning, core strengthening and toning. Sessions are by appointment only. Special four-week program available. Info: 216-469-7640.
Shaker Community Building
res$35/hr. nres$50/hr.
Phenomenal Abdominals
To register: 313-FLEX or http://flexcity.com or send payment to Body Sculpting, Inc., P.O. Box 637, Hudson, 44236. Class size limited and advance registration required.
|
Location
|
Day
|
Date
|
Time
|
|
Shaker Community Building
|
Classes are ongoing
|
TU or TH
|
7:30-8:00 PM or
10:30-11:00 AM
|
|
Classes are ongoing
|
SA
|
11:15-11:45 AM
|
res$30; nres$35 (8 weeks)
Swim Conditioning
(Adult)
Improve stroke, endurance and cardiovascular fitness.
Middle School Pool
September 8-December 19
M-F 6:00-7:00 AM
res$3/drop-in (exact change only)
Swimming: Lap
Lap swimming is limited during open swim hours. Residents only. A $35 pool pass is available for all open and lap swims.
Woodbury School Pool
September 9-December 18
TU/TH 8:30-9:30 PM
SA 2:45-4:00 PM
res$3/drop-in (exact change only)
Aquatic Exercise
(Adult)
Arthritis Foundation in cooperation with Judson Wellness Center
Emphasizes range-of-motion and endurance exercises effective for the body’s joints. Includes access to pool, use of strength training equipment (with doctor’s permission), hot tub and numerous land exercise classes. Towels provided. Ongoing. To register: 216-791-2393.
Judson Park
2181 Ambleside Drive
MWF 3:30-4:15 PM
TU/TH 11-11:45 AM
$60 monthly membership. There is a $60 one-time registration fee. NOTE: There are also numerous floor exercise classes included in membership. Call 216-791-2393 for a listing.
See other offerings here.
It's A Party!
Enjoy a birthday party package. Selected dates for pool parties. A minimum of one month's advance notice required. Information: 216-491-2595, Kevin Crowe.
Ice Skating parties: Sandra Moore, 216-491-2598.
MARTIAL ARTS
Taekwondo
Master James Cahn
|
Program
|
Ages
|
Days
|
Times
|
|
Little Tigers
|
5-7 years
|
M W
|
6:00-6:30 PM
|
|
Adults, Teens, Children and Families
|
8+ years
|
M W
SA
|
6:45-8:00 PM
11:00 AM-12:15 PM
|
|
Tough to the Maxx
|
|
M W
|
8:00-8:45 PM
|
For more information: 216-409-4296 or visit www.choongmoo.org
Sports
2008 Baseball: Shaker Youth Baseball League, Inc. (SYBL)
Swimming: Open/Family Swim
Children age 14 and younger must be accompanied by an adult. Bring a lock for your locker but leave valuables at home. Shaker residents only. Family consists of mother/father/sister/brother. Pool pass available for all open and lap swims: $35.00
Woodbury School Pool
September 9-December 20
TU/TH 7:30-8:30 PM
SA 2:45-4:00 PM
res$3/drop-in (exact change only)
res$5/family maximum (3+)
Table Tennis Club
(All ages)
Valeriy Elnatano, USA/Russian Olympic Coach
A fun, ongoing drop-in session and great way to meet others who enjoy the game. No sessions May 25 and July 6..
Shaker Community Building
Ongoing
W 6:30-9:30 PM
SU 12:30-3:30 PM
res: $2 (drop-in)
