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May 15, 2019
12:00 PM - 12:45 PM
Horseshoe Lake
Park Drive off South Park Drive
Shaker Heights, OH 44120
Zach Edelsberg of Zee Fitness
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Body Flow

Wednesday, May 15, 2019

Body Flow is a functional workout designed to unlock your tightest areas and restore balance. With an emphasis on core strength and mobility, you will learn how to use your body as one integrated unit. You will feel adequately challenged but not beat down. All are welcome and no equipment is needed (yoga mat optional). The instructor is Zach Edelsberg of ZEE Fitness. Meet by the picnic area pavilions at Horseshoe Lake Park. Be sure to follow the Facebook event (follow the included link) for updated information including cancellation information.