January 19, 2021
Free. Advance registration is required and is open to Shaker Heights residents only.
#ShakerPlays Virtual Program - Chair Yoga
Tuesday, January 19, 2021
Join Mary Berick, Shaker resident and movement instructor, for 2 free 45-minute virtual Chair Yoga classes! Mary will lead you through a series of gentle movements with a focus on breath awareness, balance, and alignment. No previous yoga experience is required - all fitness levels are welcome! Mary received her Level 2 Pilates Certification in 2016 and her Level 1 Certification in the Gyrotonic® Expansion System in 2018; she continues her studies in a range of yoga and wellness techniques. Zoom meeting information will be sent via email the day of the class by 12 pm.